"Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System"
Secrets Revealed about Boxing Training Routine, Conditioning, GPP, Muscle Building, Workout Routines
I'm a former fighter myself who knows what's it's like to be in the ring. I'm also a boxing skill trainer AND a certified strength/conditioning coach. I've BEEN in the trenches from being a fighter, skill coach, and strength/conditioning coach for the past 16 years. I know BS when I see it and I know what works. I've been watching what's been going on for far too long. That's why I've come out with this training system so you don't make a lot of the same dumb mistakes and costly training errors as many other fighters do.
It's time to learn the truth as to what will make you stronger, faster, more explosive, and give you endless endurance. This is NOT hype, it's really not that hard to achieve provided you follow certain concrete training principles in this training system that are backed by science and sprinkled with real world training experience.
WARNING: There are no pills or potions and this will take some hard work on your part, so if you're looking for a magic-fix then this isn't for you . But if you're looking for a solution to your strength and conditioning needs that's not only based on science and theory but also tested in the ring, then the info you're about to read may be the most important info you ever read.
• Tired of making it to the semi finals of the big amateur boxing tournaments year after year but you just can't get past that hump?
• Where you a dominant JO fighter? Perhaps a National Champion but you're struggling with the stronger grown men in the open division?
• Are you a pro fighter that graduated to fighting 8-10 round main event cards but you physically fall apart in the middle/late rounds?
• Are you tired of spending extra time in the gym but you just aren't getting better and you're basically still the same fighter skill wise? It's driving you nuts being frustrated and wondering what's the problem?
• Are you a great outside fighter but just get manhandled in the inside?
• Do the same injuries keep popping up in training camp preventing you from fighting at your best?
• Do you keep ballooning up in weight between fights and it's becoming a draining struggle to keep the weight off let alone take it off during training?
• Do you lack that physical presence in the ring and basically get bullied around from pillar to post?
These training methods are for people who want to…
➔ Increase their strength levels to handle infighting and bully their opponents on the inside.
➔ Increase their strength while staying comfortable within their weight division.
➔ Increase hand speed & explosive bone jarring punching power.
➔ Develop explosive strength that will have their opponents sleeping on the mat and not getting up.
➔ Improve foot speed and quickness.
➔ Develop endurance that will have them fighting the later rounds like they are the early rounds.That's fight lasting endurance
➔ Improve conditioning to fight ANY pace, and to swallow their opponents with their own suffocating fast fight pace.
➔ Have the leg strength/endurance to box the last round like it's the first.
➔ End the recurring injuries.
➔ Train correctly and learn how to strengthen common imbalances to prevent injuries from happening.
➔ Train less and gain better results!
➔ Learn effective recovery methods that speed up recovery and readiness.
➔ Build a bullet proof core that can take any body attack.
➔ Build a strong and explosive core that generates amazing punching power.
Over the years I've studied and interned with the best strength/conditioning coaches in the world and combined a lot of that knowledge with real world trials and errors into this comprehensive training manual. Simply put... This isn't fluff.
Don't just take my word for it, Here's Strong Proof That The Training Programs In This Ebook Work-
"Rob Pilger's boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.
Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.
Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring "
The Godfather Of Strength & Power, Louie Simmons
"I'm constantly amazed at how many "fitness frauds" there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums
That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!
This book is back-to-the-basics, science based strength training for athletes at it's finest! "
Elliott Hulse CSCS
"Rob's knowledge of boxing and conditioning are second to none. On top of all that, if it wasn't for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!"
The Immortal Matt Brown ,UFC Fighter
"Rob Pilger's book The Boxing Blueprint is just what I've been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program."
"Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It's packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!"
Renegade Mind Set Coach for Fighters
BOOM! Right hook of knowledge!
"Rob Pilger's Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!
"Man, I wish I'd had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, 'just don't let them make you big and slow'. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob's book should finally change all of that! Here's a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob's incredible experience and knowledge."
Author of 5-Minute Flexibility, 25 years in the combat arts
"It's about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That's all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example - Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for "The Land Of Make Believe" in Boxing. Rob Pilger's book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career."
The YESS TRAINING BARBELL CLUB (LLC)
"This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops."
Here's a sample of what you will get when you download The Boxing Blue Print
✓ Mobility, Flexibility & Foam Rolling Exercise Guide
✓ Strength Exercise Programs for a beginner, amateur, and pro fighter
✓ Cutting edge explosive KO power exercise programs
✓ Sample planning training cycles using conjugate periodization
✓ Unique & effective core exercises that will rip you up & build bullet proof abdominal armor
✓ Hardcore conditioning drills & exercises that will build endless endurance while ripping the fat off you fast.
✓ Injury prevention exercises that will keep the nagging injuries away
✓ Proven regeneration methods that will have you recovering fast while feeling rejuvenated
Over 150 pages of quality instantly & useful training programs and exercises.
If you order now, I'll also include these three bonuses with your Ebook:
I want you to get your hands on these bonuses right now but you have to move on this really quick.
Here's why – my 30 day email coaching program is extremely important to me. ( $150 Value! )
I always make sure that I answer your questions and give you the best training advice I possibly can. So I can only do this for 50 people at any one time.
Be one of the first 50 to buy The Boxing Blue Print and your spot is secure. Do not wait or you WILL miss out because I will remove the email coaching offer when more slots are free.
#1: 30 Days Email Coaching (Worth $150)
The Boxing Blue Print training system is really comprehensive and the programs are easy to understand. I am sure you will have questions though. With your order, you’ll get my private email address. Feel free to use it to ask me any question about the workouts. I will answer your questions within 2 business days. I’ll be in your corner from the beginning.
#2: Joe Rossi's Advanced Explosive Power Exercise Series
Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.
#3: Joe Hashey's Advanced Battling Rope Workout Series
Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!
#4: Free One Month Membership to Boxingperformance.com
This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.
Additional Bonus: FREE Updates for Life!
I'm always learning and researching new training methods. You will get immediate access to any updated chapters in The Boxing Blue Print ebook. You get any updates my ebook FOR LIFE.
One final thing,
I know you are results-oriented professional. You hate fluff and promises. That's why I'm going to protect your small investment in the Boxing Blue Print with my –
You GET Results or I Pay 100% Money Back Guarantee
I'll make this simple. Order The BOXING BLUEPRINT now. Use each workout and critically examine how it working for you. I want you to be proud about the results you are getting. If you are less than 100% satisfied with your performance then contact me and I will refund 100% of your cash. Right away, no hard feelings.
Click the Buy Now button below. Once you've completed the payment process via our secure servers, you'll be given immediate access to The Boxing Blue Print ebook Plus the $225 in Free bonuses for just $39.
You read that correctly only - $39.
IF you act immediately, you get everything in digital format for this low introductory training investment of $39.
If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.
These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.
Now it's time to get started. Click the Add to Cart button.
Q: Rob, is this training system for a complete beginner?
If you're a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don't not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.
Q: Rob, but if it doesn't work for me?
Then it's FREE.
If you don't get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked.
That's how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. :)
Q: Rob, do i need expensive equipment to use your training system?
You don't need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.
• Room to perform body-weight exercises.
• Barbells, Dumbells, kettle bells
• Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment)
• Swiss ball
And while medicine balls and cables aren't absolutely necessary, you will get optimal results if you have access to these as well.
Q: Is my credit card information safe?
That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.
In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.
Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don't have access to any credit card information that you input for the order. Only the bank processes the information.
We use Clickbank to process our orders. Clickbank is the most popular
and frequently used credit card processing company in the world for
online downloadable products. Clickbank has an outstanding reputation
and security has never been a problem.
You'll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.
Q: How long does it take for The Boxing Blue Print System to arrive?
No more than about 1-3 minutes. As soon as you complete your
purchase, you'll be given instant access to E-Manual and bonuses. No
need to wait impatiently until it arrives in the mail, or pay additional
fees for shipping.
Q: Does it matter what country I live in and is the sale in US dollars?
You can order online no matter what country you're located in. Our
secure credit card processor will automatically convert the US dollars
to your country's currency.
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Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts